We should all be taking the right steps in protecting ourselves from the sun. It’s vital to living a healthy lifestyle as the sun can cause so many issues such as skin damage and skin cancer. Sunblock, caps, sun-protective clothing, and with the added benefit of outdoor blinds Melbourne residents can protect themselves from sun damage.
In today’s article we’ll go through the top 5 ways you can protect yourself from the sun. You’ll be able to keep those you love away from the sun and help ensure younger-looking skin instead of premature aging. Keep reading to find out more.
1. Sunblock
There is a large debate when it comes to how much sunblock a person should wear on their face. Some people say a full teaspoon’s worth and some say two lines on your fingers are enough. However, the rule of thumb should be a generous amount on all exposed skin. This includes:
- Neck
- Ears
- Face
- Chest
With that being said, your face should always have SPF sunscreen on it, even in the winter months. You may think that with it being colder and the sun not being as visible, that you won’t get sunburnt but in fact, you can. The sun can still damage your skin during the winter months as well as overcast days with it being even more damaging shining through the clouds.
For the best skin protection, invest in a sunblock that is SPF50 rated and wear it every day no matter the weather conditions. Skin cancer is a huge health risk when it comes to sun exposure which is why you should take sun protection extremely seriously. Rather eliminate the risk as much as you can by taking the right steps.
2. Sun-protective Clothing
You may not have heard of sun-protective clothing but it’s something everyone should consider adding to their wardrobe. When it comes to this option, you don’t have to worry about not looking good because you can have the best of both worlds—style and protection.
Fortunately, these clothes are available for use from your head to your toes with sun protective shirts, long sleeves and pants options.
This type of clothing works by absorbing or blocking the sun’s rays. It can be the best way to constantly protect your skin from the sun as you go through your day-to-day activities. You will still need to put sunblock on any exposed skin but at least you’ll know the majority of your skin is protected no matter what.
3. Hats and Caps
You probably don’t realise that your scalp can get sunburnt while you’re out and about. It can be painful and unnecessary which is why wearing a cap or a hat should be a general habit. You could try to put sunblock on the exposed scalp area but wearing a cap would be easier and more effective.
The extra benefit of wearing a cap or a hat is the fact that it can also help protect your face. While sunblock should be reapplied during the day, a hat can make it easier for you to be out and about without worrying about staying protected.
4. Sunglasses
Sunglasses are a great way to not only protect your eyes from the sun but also prevent you from squinting, which causes fine lines and wrinkles.
If you don’t think sunglasses are essential to protecting yourself from the sun, think about the premature aging that can easily happen when you’re sitting outside. Now imagine that damage to delicate body parts like your eyes. Instead of risking eye damage and wrinkles, take the time to invest in a UVA/UVB pair of sunglasses.
5. Outdoor Blinds
If you’re lucky enough to have a patio or outside area, you should definitely make sure that you are protected while enjoying any moments you spend out in the sun.
Even if you’ve got a window blocking the sun from shining directly on you, exposure can be detrimental for your skin in the long run. This is because the window amplifies the sun’s rays and this will cause more damage to your skin. The reflection of the sun is actually more dangerous compared to the sun just on its own.
The best thing for you to do would be to invest in outdoor blinds because you can stop the rays from damaging your skin. The blinds will create a barrier between you and the sun’s rays.
Final Thoughts
Sun protection is so important in today’s society as a lot of people enjoy being outside when they get the chance. Unfortunately, the sun’s rays can severely damage the skin which can cause cancer and other skin conditions.
While keeping your family safe from the sun sounds like a lot of work, it’s actually easy. After reading this article you now know 5 ways to protect yourself and those around you from the sun. Let’s make sure we’re looking after ourselves now to live without regret in the future.
