Trying to lose fat can be frustrating and discouraging when you don’t see results. But that doesn’t mean you should give up.
Often, when you’re not seeing results, it’s because you may not be eating the right foods.
Nutrition matters a ton when it comes to burning fat, especially belly fat. However, with so many tips out there, it’s hard to figure out which nutritional strategies to follow.
To help you figure out what’s best for you, these are the best foods that burn belly fat. Keep reading!
1. Avocadoes
Avocadoes are one of the best foods that burn belly fat fast. Half an avocado contains 14 grams of healthy monosaturated fats, which stops blood sugar spikes in your body. This helps you burn fat because blood sugar spikes can cause your body to store fat, particularly in your belly.
Consider adding half an avocado to your morning toast or a lunch salad.
2. Berries
Berries are most known for the antioxidants they can provide to the body. Antioxidants help with blood flow and deliver more oxygen to your body. This contributes to fat loss in your muscles and can help show off your abdominal muscles.
3. Oats and Barley
If you’re wondering what to eat to lose belly fat in 1 week, consider oats and barley. It’s a simple food you can add to yogurt or as a quick snack that’s loaded with soluble fiber.
As opposed to white or brown rice, oats and barley don’t raise your blood sugar. For fat loss, try and get at least 3 servings of whole-grain foods a day.
4. Eggs
Eggs are a great source of protein that also helps to burn belly fat. A moderately high protein diet has been proven to burn additional body fat. Because your body has to use more calories to break down protein, you’ll also lose weight faster.
You should also pay attention to your hormones. Hormones and weight loss are highly correlated.
5. Pumpkin
Pumpkin is an underrated food that is high in fiber and potassium. There are so many great recipes you can use with pumpkin, and it’s great for reducing fats. Plus, you can make pumpkin as a salty or sweet treat!
6. Yogurt
Yogurt is full of calcium which has been shown to improve body composition over time. If you’re low in calcium, your body will use the current calcium you have in your body while also signaling to fat cells to hold onto the fat.
Try to eat about 1000-1200 mg of calcium per day.
7. Sauerkraut
Wondering how to lose belly fat overnight? Try Sauerkraut. It provides both probiotic and fiber benefits to the body.
It’s also low in calories which is a win-win situation. Though the texture may be weird at first, you’ll be surprised at all the recipes you can use it in.
Consider adding it to a salad or sandwich.
Now You Know the Best Foods That Burn Belly Fat
These are all the best foods that burn belly fat. Because they come from various food categories, you can find some type of food on this list to incorporate into your diet.
Remember, it doesn’t happen overnight. The most important thing is that you’re consistent in your nutritional intake and stick to your goals. This is how you’ll see long-term success in your fat loss journey.
And if you’re looking for other helpful tips, be sure to check out the rest of our blog. We have a ton of other great articles that you’re sure to love!
