When people think of vitamins and minerals, magnesium isn’t usually one that comes to mind. However, this mineral assists with over 300 enzymatic reactions in the human body. It supports energy production, a healthy heart, and more. Many people don’t know that magnesium also supports a woman’s health as she moves through perimenopause and menopause. Women should consider increasing their magnesium uptake during these times to help manage their symptoms while improving their quality of life.
More Information About Magnesium
Magnesium is stored in the body’s muscles, bones, and soft tissues. Muscle and nerve function, as well as blood pressure regulation, rely on this essential mineral. Magnesium also supports immune function. Women find this mineral helps manage their physiological changes throughout perimenopause and menopause. Other women are unaware they may wish to increase their intake. Every female should speak to her doctor about magnesium for menopause to see if a supplement would benefit her.
Natural Sources of Magnesium
Many women get ample magnesium from their diets. This mineral appears in nuts, seeds, leafy green vegetables, and whole grains. Black and lima beans contain magnesium. Avocado, bananas, and blackberries are other good sources of this mineral.
Countless women must supplement with magnesium because they don’t get enough from their diet. Supplements help them maintain adequate levels of this mineral in the body. Women need to ensure they are getting enough for their stage of life.
How Does Magnesium Ease Menopause Symptoms?
Magnesium relieves many of the symptoms women experience during menopause. This mineral helps regulate the body’s stress response, so the woman has fewer mood swings and is less irritable. Magnesium also helps women get a good night’s sleep during menopause by promoting deep and restful sleep.
Bone Health
Bone density loss is a concern for women going through menopause. Magnesium works with vitamin D and calcium to keep bones healthy and strong. When a woman has ample magnesium, her bone mineral density will be higher, which minimizes the risk of osteoporosis.
Heart Health
Estrogen levels drop during menopause, which puts a woman more at risk of cardiovascular diseases. Magnesium lowers blood pressure, which reduces the risk of heart disease while helping maintain healthy heart rhythms. Women are at higher risk of heart issues once they are postmenopausal.
Psychological Benefits
Perimenopause often comes with increased anxiety and periods of depression. Magnesium helps with neurotransmitter regulation, stabilizing moods and reducing anxiety. Women with adequate magnesium levels are calm and have a sense of well-being.
Better Sleep
Magnesium relaxes muscles and calms nerves, allowing women to get better sleep. Menopause often disrupts sleep patterns. A supplement containing this mineral may resolve sleep issues without needing over-the-counter or prescription sleep aids.
Hormone Regulation
Magnesium also plays a role in hormonal regulation during menopause. It supports the glands that aid in hormone regulation. A magnesium supplement can help reduce hormonal fluctuations many people experience during menopause.
Weight Loss
Some studies suggest magnesium may help women lose weight. Using it lowers the body mass index, particularly in obese women who struggle with magnesium deficiency. It may also help reduce overall body fat.
Women going through menopause or perimenopause should speak to their doctors about the benefits of a magnesium supplement. This supplement may improve their quality of life while reducing the symptoms of this life stage. Magnesium supplements are not for everyone, though, as they can interact with certain medications. After reviewing a woman’s medical history, the doctor can determine whether a supplement is safe. Always talk with them first before adding anything new.
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