You’ve forgotten what it feels like to want or be able to have sex. You’ve completely lost interest, and it’s not because you’re not in love with it. Something may be wrong with your body that’s got you feeling detached from your manhood. There are many causes of low libido in men, some internal, some external. If you’ve noticed a decrease in interest in sexual activity, it’s a good idea to get checked for some of these abnormalities.
But what causes low libido in men? How hard is it to fix?
Here, we’ll discuss the root causes of low libido. Read on for more information!
Biological Factors
Low libido in men is not just related to psychological factors. It also can be attributed to biological factors. Low testosterone levels, a male sex hormone, can decrease a man’s libido.
Varicoceles, swollen veins in the scrotum, are linked to a drop in testosterone levels, leading to low libido. Low hemoglobin levels can result in a diminished sex drive. This makes it hard to stay aroused.
Hypothyroidism is another factor. When a man has hypothyroidism, his thyroid doesn’t make enough hormones, affecting his sex drive. Diseases such as diabetes and nerve damage that reduce sensation and circulation can also contribute to low libido in men.
Psychological Causes
Psychological causes of low libido in men include high levels of stress, anxiety, and depression. It also provides relationship problems or memory loss associated with age. This can decrease interest in sex either directly or indirectly.
When a person is under a lot of stress, their physical and emotional resources are often put toward other things. This can make them less interested in sexual activity.
Depression and anxiety can make you feel less happy, less energetic, and less motivated, making you lose interest in sex. Relationship difficulties may include conflicts between partners, which can reduce sexual compatibility.
Memory loss related to age, such as Alzheimer’s disease, can also lead to decreased libido in men. Talking to a mental health professional about any mental issue may help reduce stress and boost a man’s libido.
Poor Dietary Lifestyle
Low libido can result from poor diet, vitamins, and minerals. Unhealthy fats, processed sugars, and limited protein can cause hormonal imbalance and reduce the strength of a man’s erection.
Furthermore, unhealthy alcohol and smoking habits can also lead to low libido in men. Too much alcohol and drugs can also increase stress and reduce general health.
Men need to maintain a healthy diet and lifestyle to prevent low libido. A balanced diet filled with fresh fruits, vegetables, whole grains, and proteins can help maintain hormonal balance, increase strength and virility, and improve overall sexual health.
Having high levels of testosterone may also have a negative effect. Read about high testosterone levels so you’ll know how to avoid it.
Low Libido in Men: Get It Back on Track!
Low libido in men can be caused by several factors, from physiological conditions to mental health concerns. It is essential to consult a medical professional to determine its underlying cause and find the best treatment option.
If you or your partner is experiencing low libido, consult your doctor and get it properly treated. Take the first step today towards achieving healthy sexual functioning and reclaiming your libido!
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