Food can instantly change your mood. A small piece of chocolate or a banana can greatly affect our emotions from “sad” to “happy.” It’s so nice to look for the “hormone of joy” in your favorite chocolate bar when melancholy has overcome.
Doctors advise you to cheat the body and cheer yourself up with the help of products that can return a positive mood even to inveterate pessimists. Let’s see which foods can ruin your mood and which products can improve your mood.
Products That Ruin Mood
Before knowing which foods can improve your mood, let’s see which foods can ruin your mood:
- Regular Soda: Sodas have a high amount of sugar and zero nutritious value. Highly sweetened drinks have a direct link to a bad mood as it increases depression. Thus, whenever you crave these fizzy drinks, have homemade lemonade instead. It is a much healthier option. Apart from sodas, you also need to abandon energy drinks and highly sweetened packaged juices.
- Alcohol: Consuming alcoholic beverages in abundance can ruin the quality of your sleep and also your health. All of these directly impact your mood. Though alcoholism is a growing problem across the Globe, now treatment options are easily accessible to everyone no matter where you live. For example, those living in Florida can find a variety of treatment options in Tampa and Miami. Tampa rehab centers and addiction treatments anywhere in the States will provide you with the best facilities that meet your requirements and financial situation. So get rid of this toxic habit!
- Bread Toast: If you eat toast made of white bread, it is really going to impact your mood. Again, it spikes your blood sugar and can cause anxiety and depression. Thus, if you crave eating toasts, you can use whole-grain bread. Also, avoid making sandwiches and breakfast using white bread. You can even find several researches regarding the harmful impact of such bread on health.
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Foods To Eat For Good Mood
Here is what you should eat for a good mood.
1. Fish
An exceptionally useful product for your health is fish. A fish portion will help you cope with a bad mood on the count of three. When any cell of our body (including the nervous one, which is responsible for mood) suffers from a lack of oxygen, fish oil omega-3), familiar to everyone from childhood, saves it from “suffocation.” Don’t like oily fish? Shrimps will come to the rescue. They are also beneficial and will provide the body with a large dose of selenium.
2. Nuts
The “antidepressants” magnesium, selenium, and zinc, which are found in nuts, are helpful in creating a good mood. Almonds, Brazil nuts, and walnuts help fight obesity, lower blood pressure, and lower blood sugar. It is useful to consume no more than 30 g of a mixture of nuts per day.
3. Fresh Herbs
Folic acid (from the Latin word “folium”) is found in all green vegetables. Its deficiency, according to research by scientists, leads to a bad mood. In order for the body to receive up to 20% of the daily value of folic acid, you need to eat only four stalks of asparagus. The best “green” helpers that will take you out of depression are asparagus, lettuce, spinach, parsley, dill, green onions, and broccoli.
4. Cheese
This product brings joy to our nervous system in the form of the amino acid tryptophan, which is then converted into serotonin (the hormone of joy). Absolutely any cheese can be helpful. According to research, calcium from cheese helps in the production of the sleep hormone “melatonin.” And we all know how important good sleep is for a good mood.
5. Bananas
Banana is the fruit of unmotivated joy thanks to psychoactive substances from the alkaloids group. For a short period of time, they cause a feeling of euphoria. Judging by the data of American scientists, bananas have a good effect on strengthening the nervous system and on the condition of the skin.
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6. Turkey
The meat of this bird contains more tryptophan (an amino acid with which serotonin is produced). Thanks to this, vitality and mood increase. Turkey fillet (200 g per day is enough), you will receive a daily supply of this beneficial substance. The good news is that New Year parties are coming; try cooking the turkey for a cheerful time.
7. Dark Chocolate
Sadness-melancholy rolled over? Feel free to eat some chocolate. The flavonoids and polyphenols found in chocolate improve mood very quickly, and the cocoa beans from which it is made contain magnesium, which relieves stress. The best among the different types of chocolate for a good mood is dark chocolate.
8. Avocado
The dejected state is reversed when you taste the delicious “medicine” in the form of avocado. This exotic fruit contains vitamin B6, tryptophan, and folic acid. Avocado also goes well with seafood dishes. A combination of these two will definitely improve your mood and help you have a happy day.
9. Coffee
The smell of this invigorating drink can bring even the most sluggish and sad ones out of hibernation. In addition, the drink significantly improves mood and prevents depression from developing. However, you need to keep in mind that excessive consumption of caffeine products can also ruin your health as well as your mood.
10. Mandarin
Citrus fruits contain extremely beneficial vitamins. Sunny fruits – tangerines and oranges – are healthy, uplifting, and delightful with an exceptionally pleasant aroma. We are all familiar with this fruit from childhood.
Tangerines, in addition to dietary benefits, saturate the body with a large number of vitamins – A, B1, B2, C, D, and K. And one orange is able to provide the body with a daily intake of vitamin C, and the amount of folic acid involved in ensuring the activity of the nervous system in oranges reaches 5 mcg.
Take Away
The food you eat can ruin or improve your mood; thus, you need to be careful of what you should eat. In this article, we mentioned a list of foods you should eat for a good mood and some you should avoid. Healthy eating and quality sleep can surely help to improve your mood.
